Weigh In record (no journal entry) for 14 August 2023
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200.1 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1366 kcal
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Fat: 31.69g | Prot: 119.91g | Carb: 141.77g.
Breakfast: Publix Small Curd Cottage Cheese, Good Food Made Simple Egg White Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tuna in Water (Canned), Whole Wheat Bread. Dinner: Panera Bread French Baguette, Calavo Avocado, Hard-Boiled Egg , HEB Grilled Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Great Value Chopped Walnuts, Great Value Mini Semi-Sweet Chocolate Chips, Publix Plain Nonfat Greek Yogurt, Grapes, Great Value Peppered Beef Jerky. more...
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losing 5.0 lb a week
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