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Figured the big drop was mostly water weight. Need to focus on staying active and moving around more. Decided to dedicate 2 standing days at the gym for my brother. Perhaps it will be motivation for both of us.
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275.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1867 kcal
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Fat: 73.85g | Prot: 63.48g | Carb: 238.80g.
Breakfast: Coffee (Brewed From Grounds) , Alpine Fresh Blueberries, Great Value Oven-Toasted Quick Oats. Lunch: Tap Water, Clancy's Corn Chips, Hamburger Buns (43g), Eddy Pulled Chicken. Dinner: Publix Chocolate Chip Cookie-Bakery, Ice Mountain 100% Natural Spring Water (16.9 oz), Wyler's Light Singles to Go, Marie Callender's Chicken Pot Pie. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Great Value Lowfat Yogurt - Mixed Berry, Chewy Dipped Chocolate Chip Granola Bar. more...
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gaining 1.0 lb a week
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