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My brother bailed on the workout. This is going to be a tough one. Gotta get him jump started again. Excuses upon excuses. In the meantime I also have to work harder at getting to the gym.
Diet Calendar Entry for 09 August 2023:
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2343 kcal
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Fat: 71.46g | Prot: 82.54g | Carb: 367.75g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Great Value Sun-Dried Raisins, Great Value Oven-Toasted Quick Oats. Lunch: Smoothie, Berry, Mandarin Orange, Tap Water. Dinner: Pizza Hut Sprite - Fountain - 22Oz, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Soft Oatmeal Cookies, Great Value Lowfat Yogurt - Mixed Berry, Chewy Dipped Chocolate Chip Granola Bar. more...
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