Weigh In record (no journal entry) for 15 August 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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385 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 8.00g.
Breakfast: Balance of Nature Veggies, Balance of Nature Fruits, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Tillamook Original Smoked Meat Stick, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.4 lb a week
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