SunnyDayTonya's Journal, 15 August 2023

201.4 lb Lost so far: 9.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 29.05g | Prot: 65.34g | Carb: 54.21g.   Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter. Dinner: Frozen Margarita, Cheese Sauce (From Recipe) , Flour Tortilla, Flour Tortilla, No Name Mixed Vegetables, Grilled Chicken Breast. more...

2340 kcal

Activities & Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...