Weigh In record (no journal entry) for 14 August 2023
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2023:
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1812 kcal
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Fat: 113.69g | Prot: 124.10g | Carb: 75.17g.
Breakfast: 7up zero sugar, Smoked or Cured Ham, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Hershey's Syrup, Whole Milk, Pineapple. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water (Bottled), Gwaltney Thick Sliced Bologna, Fried Egg. more...
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gaining 0.1 lb a week
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