Weigh In record (no journal entry) for 12 August 2023
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182.8 lb
Lost so far: 23.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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960 kcal
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Fat: 36.26g | Prot: 53.14g | Carb: 114.07g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Vanilla, Great Value Bottled Water (Bottle). Dinner: Tostitos Queso Blanco Dip, Tortilla Corn Chips, Shrimp, Great Value Bottled Water (Bottle). Snacks/Other: Peter Pan Creamy Peanut Butter, Celestial Seasonings Sleepytime Extra, Slush Puppie Slush Puppie, Ginger tea. more...
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losing 7.0 lb a week
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Comments
Dead links! Grrrr
Thank you -MorticiaAddams and shirlfleur!🌻🌈
14 Aug 23 by member: oceanladyjulia
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