Weigh In record (no journal entry) for 14 August 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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507 kcal
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Fat: 12.75g | Prot: 41.08g | Carb: 59.82g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Meijer Fat Free Milk, Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Tomatoes, Sargento Sliced Swiss Natural Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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gaining 4.6 lb a week
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