Weigh In record (no journal entry) for 14 August 2023
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262.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2228 kcal
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Fat: 106.89g | Prot: 91.36g | Carb: 224.55g.
Breakfast: Melk (Vol), Quaker Oats Express Naturel, Delhaize Oudendijk Komijnkaas, Gebakken Ei, Stokbrood, Koffie met Melk en Suiker. Dinner: Komkommer, River Orange, Ketchup, Mayonaise, Gebakken Aardappelen, Rundergehakt. Snacks/Other: Lotus Speculoos (7,5g), Amandelen, Koffie met Melk en Suiker. more...
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losing 6.2 lb a week
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