Weigh In record (no journal entry) for 05 August 2011
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
954 kcal
|
Fat: 43.00g | Prot: 54.98g | Carb: 104.46g.
Breakfast: VILL HRTH ITL BR, Peter Paul Almond Joy Coffee Creamer, Peter Paul Almond Joy Coffee Creamer, Creamy Peanut Butter. Lunch: Egg, Turkey Sausage, Light Mayonnaise, Sliced Ham (Extra Lean), Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Reduced Fat Wheat Crackers, Mini Pretzels. more...
|
|
2758 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdragon50's weight history
|