Weigh In record (no journal entry) for 13 August 2023
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267.9 lb
Lost so far: 8.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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409 kcal
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Fat: 6.22g | Prot: 19.44g | Carb: 69.26g.
Breakfast: Swiss Premium Sweetened Iced Tea, Fantini Scali Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Olivio Buttery Spray with Olive Oil, Smucker's Concord Grape Jam, Ketchup , Athenos Fat Free Feta Cheese, Egg Substitute (Frozen or Liquid). more...
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gaining 1.2 lb a week
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