Weigh In record (no journal entry) for 13 August 2023
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207.7 lb
Lost so far: 120.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1506 kcal
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Fat: 62.85g | Prot: 84.35g | Carb: 146.37g.
Lunch: Keitetty Kananmuna, Pirkka Pinaattikeitto (Pakaste). Dinner: Sweet Corner Sweet Liquorice Mango, Valkosipuli, Rainbow Pitkäjyväinen Riisi, Kanafilee, Parsakaali (Pakaste), Sitruunamehu (Pullotettu), Soijakastike. Snacks/Other: Maribel Mansikkahillo , Rainbow Vohvelit, Goudajuusto, Eldorado Ananasrengas, HK Ohuen Ohut Kalkkunanfilee, Vaasan Iso Grahampaahto. more...
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losing 5.4 lb a week
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