Weigh In record (no journal entry) for 02 August 2015
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1158 kcal
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Fat: 74.96g | Prot: 70.01g | Carb: 50.77g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Sour Cream, Borden Shredded Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Great Value Half & Half, Coffee, All Whites 100% Liquid Egg Whites, Avocados. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Wegmans Greek Feta Yogurt Dressing, Atkins Ranch Ranch Lamb Sausage, McAlister's Deli Greek Salad Dressing, Feta Cheese, Cucumber (Peeled), Tomatoes, Dole Romaine Lettuce, Ground Lamb or Patty, Daily Chef Spanakopita. more...
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gaining 1.0 lb a week
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