Weigh In record (no journal entry) for 12 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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902 kcal
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Fat: 40.01g | Prot: 44.40g | Carb: 90.82g.
Breakfast: Mischbrot, Ein gutes Stück Heimat Bauernsalami, Alpenhain Camembert Creme, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Mischbrot, Fenchelsalat, Purland Hähnchenleber. Dinner: Mischbrot, Mühlenhof Debrecziner. Snacks/Other: Merl Apfel Crumble, Kaffee. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 1.5 lb a week
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