techboycs's Journal, 11 August 2023


Diet Calendar Entries for 11 August 2023:
1084 kcal Fat: 92.54g | Prot: 47.46g | Carb: 31.45g.   Breakfast: Coffee, Great Value Half & Half, Truvia Calorie-Free Sweetener. Lunch: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee. Dinner: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee, Red Hot Pork Skins, Equate Keto Fat Cups Peanut Butter, Jersey Mike's #8 Club Sub - Bowl. more...
4372 kcal Activities & Exercise: Google Fit - 24 hours. more...

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85 pounds lost😱 Great job! 
12 Aug 23 by member: Shake Those Pounds

     
 

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