Jon415's Journal, 11 August 2023

156.6 lb Lost so far: 8.4 lb.    Still to go: 156.6 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 67.84g | Prot: 180.89g | Carb: 508.18g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder, Boar's Head Sierra Turkey Wrap. Lunch: Honeydew Melons , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Clif Bar Thins - Chocolate Chip, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Pure Protein Candy Bar Bites, Great Value Mandarin Oranges, Dannon Light & Fit Greek - Vanilla, Kona Grill Spider Roll, Tokyo Joe's Tuna Roll, Frieda's Edamame (Shelled). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2527 kcal

Activities & Exercise: Apple Health - 24 hours. more...