Weigh In record (no journal entry) for 09 August 2023
|
182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
2533 kcal
|
Fat: 68.44g | Prot: 252.98g | Carb: 196.36g.
Breakfast: 火龙果, 鸡胸肉（不吃皮）, 蒙牛 原味酸牛奶, 汤面. Lunch: 植物油, 祝福 老豆腐, 土豆（水煮，加盐）, 米饭, 鲈鱼. Dinner: 香蕉, Myprotein Impact Whey Protein Matcha Flavor, 啤酒. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|