Slmshdy's Journal, 11 August 2023

Weigh In record (no journal entry) for 11 August 2023
277.5 lb Lost so far: 38.2 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2023:
1788 kcal Fat: 74.01g | Prot: 141.89g | Carb: 138.45g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Darigold Fit Milk, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Giorgio Sliced Mushrooms, Great Value Boneless Skinless Chicken Breast. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Babybel Mini Light Cheese. more...
3787 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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