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mohamedsabryhegazy
Journal
10 Aug 23
mohamedsabryhegazy's Journal, 10 August 2023
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 10 August 2023
239.2 lb
Lost so far:
43.0 lb
.
Still to go:
73.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2023:
1883 kcal
Fat: 74.04g | Prot: 112.90g | Carb: 191.77g.
Breakfast:
California Garden Fava Beans Lebanese Recipe, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
California Garden Fava Beans Lebanese Recipe.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Zucchini, White Rice, Mum's Meat Loaf.
Snacks/Other:
Chocolate Chip Cookie.
more...
2643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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