Weigh In record (no journal entry) for 10 August 2023
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1414 kcal
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Fat: 79.89g | Prot: 134.45g | Carb: 37.37g.
Breakfast: Spinach, Ghost Whey Protein, Kroger Eggs (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream, Un Mondo Chorizo, Great Value Almond Milk Vanilla Unsweetened. Lunch: Jerk Chicken. Snacks/Other: Ghost Whey Protein, Great Value Almond Milk Vanilla Unsweetened, Gold Emblem Roasted Almonds & Pistachio Kernels, Old Trapper Original Deli Style Beef Sticks. more...
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losing 5.6 lb a week
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