Weigh In record (no journal entry) for 06 August 2015
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233.5 lb
Lost so far: 25.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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661 kcal
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Fat: 28.77g | Prot: 26.50g | Carb: 76.10g.
Lunch: Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Peach, Sargento Deli Style Sliced Provolone Cheese, Cheetos Crunchy Cheetos, White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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jonoomph's weight history
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