zhanghao_1st's Journal, 06 August 2015

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 155.31g | Prot: 143.21g | Carb: 248.67g.   Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Grapes (American Type, Slip Skin), Broccoli. Dinner: Salami, Red Table Wine, Beer, Green Snap Beans, Lettuce, Shrimp, Pork Backribs. Snacks/Other: Nestle Drumstick. more...

2818 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...