Weigh In record (no journal entry) for 10 August 2023
|
223.5 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1590 kcal
|
Fat: 108.35g | Prot: 126.10g | Carb: 25.66g.
Breakfast: Aldi Bacon, Salami, Pork Fat , Fried Egg with Fat. Dinner: Avocados , Spring Onions , Cucumber, Tomatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled) . more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Porkpie1's weight history
|