| August 2023 |
| Thu 10th: |
1590 *
|
88%
|
fat: 108.35g |
| |
protein: 126.10g |
| |
carbs: 25.66g |
|
-
|
-
|
| Wed 9th: |
1409 *
|
78%
|
fat: 87.82g |
| |
protein: 82.63g |
| |
carbs: 74.99g |
|
-
|
-
|
| Tue 8th: |
1161 *
|
64%
|
fat: 96.35g |
| |
protein: 54.41g |
| |
carbs: 18.79g |
|
-
|
-
|
| Mon 7th: |
1326 *
|
74%
|
fat: 91.86g |
| |
protein: 59.45g |
| |
carbs: 72.62g |
|
-
|
-
|
| Sun 6th: |
1618 *
|
90%
|
fat: 109.27g |
| |
protein: 99.73g |
| |
carbs: 57.49g |
|
3061*
|
 1443
|
| December 2022 |
| Wed 7th: |
834 *
|
46%
|
fat: 30.79g |
| |
protein: 33.62g |
| |
carbs: 109.93g |
|
-
|
-
|
| Sun 4th: |
1705 *
|
95%
|
fat: 76.34g |
| |
protein: 115.27g |
| |
carbs: 135.10g |
|
-
|
-
|
| Sat 3rd: |
1013 *
|
56%
|
fat: 23.69g |
| |
protein: 84.71g |
| |
carbs: 113.31g |
|
-
|
-
|
| Fri 2nd: |
1200 *
|
67%
|
fat: 59.50g |
| |
protein: 88.92g |
| |
carbs: 79.08g |
|
-
|
-
|
| Thu 1st: |
1667 *
|
93%
|
fat: 88.44g |
| |
protein: 126.66g |
| |
carbs: 87.76g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1408 *
|
78%
|
fat: 49.94g |
| |
protein: 97.69g |
| |
carbs: 141.23g |
|
-
|
-
|
| Tue 29th: |
1665 *
|
92%
|
fat: 48.00g |
| |
protein: 123.53g |
| |
carbs: 187.29g |
|
-
|
-
|
| Mon 28th: |
1696 *
|
94%
|
fat: 74.51g |
| |
protein: 112.86g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sun 27th: |
1194 *
|
66%
|
fat: 40.90g |
| |
protein: 55.32g |
| |
carbs: 158.33g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
1587 *
|
93%
|
fat: 81.71g |
| |
protein: 93.13g |
| |
carbs: 117.36g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
1514 *
|
89%
|
fat: 109.46g |
| |
protein: 91.93g |
| |
carbs: 44.35g |
|
2540*
|
1026
|
| Mon 23rd: |
1514 *
|
89%
|
fat: 109.46g |
| |
protein: 91.93g |
| |
carbs: 44.35g |
|
2540*
|
1026
|
| Sun 22nd: |
1514 *
|
89%
|
fat: 109.46g |
| |
protein: 91.93g |
| |
carbs: 44.35g |
|
2540*
|
1026
|
| Sat 21st: |
1514 *
|
89%
|
fat: 109.46g |
| |
protein: 91.93g |
| |
carbs: 44.35g |
|
2540*
|
1026
|
| Fri 20th: |
1514 *
|
89%
|
fat: 109.46g |
| |
protein: 91.93g |
| |
carbs: 44.35g |
|
2540*
|
1026
|
