Weigh In record (no journal entry) for 09 August 2023
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151.2 lb
Lost so far: 55.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1141 kcal
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Fat: 32.56g | Prot: 83.06g | Carb: 129.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Spinach , Original Creamy Strawberry. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Tyson Foods All Natural Ground Chicken. Snacks/Other: Vanilla Ice Cream Cups, Oreo Mini Chocolate Sandwich Cookies. more...
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gaining 0.1 lb a week
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 Comments
I hope your doing well Lovelyday1973
23 Aug 23 by member: buenitabishop
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I'm doing pretty good. Hope your urself. I'm an at it'd grown to really enjoy fitness💪🚶♀️🏋♀️
23 Aug 23 by member: lovelyday1973
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23 Aug 23 by member: buenitabishop
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