Weigh In record (no journal entry) for 09 August 2023
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2179 kcal
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Fat: 119.85g | Prot: 124.41g | Carb: 146.08g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Great Value Sharp Cheddar Cheese, Deep Tandoori Naan. Dinner: Bertolli Extra Virgin Olive Oil, Thrive Market Tomato Basil Tomato Sauce, Ground Beef (85% Lean / 15% Fat). more...
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gaining 7.0 lb a week
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