Zheckman's Journal, 04 August 2011

changing my vitamins and food supplements, lower calories and higher nutritional value. which leaves me with more energy. finally hit size 10! started at size 18!

145.0 lb Lost so far: 44.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

523 kcal

Fat: 4.39g | Prot: 24.80g | Carb: 114.96g.   Breakfast: Pure Almond Milk - Original, Kashi Organic Promise Autumn Wheat. Lunch: Milk (Fat Free or Skim, Calcium Fortified). Dinner: Monster Energy Extra Strength Black Ice. more...

3460 kcal

Activities & Exercise: Sleeping - 7 hours, Conditioning exercise (health club) - 3 hours, Running - 7/mph - 1 hour, Resting - 6 hours, Sitting - 7 hours. more...