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TonyFar
Journal
09 Aug 23
TonyFar's Journal, 09 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 09 August 2023
239.2 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2023:
448 kcal
Fat: 1.09g | Prot: 46.80g | Carb: 49.50g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
more...
3321 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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