Weigh In record (no journal entry) for 05 August 2015
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126.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1570 kcal
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Fat: 59.43g | Prot: 55.47g | Carb: 219.94g.
Lunch: McDonald's Frappe Mocha (Medium), Home Industry Bakery Pepperoni & Cheese Roll. Dinner: Corn On The Cob with Butter, Nance's Hot Mustard, Tillamook Swiss Cheese Deli Sliced, Thomas' Light English Muffin, Black Bear Virginia Baked Deli Ham. Snacks/Other: Seagram's Black Cherry Fizz. more...
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losing 0.1 lb a week
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