Weigh In record (no journal entry) for 07 August 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1935 kcal
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Fat: 99.67g | Prot: 111.18g | Carb: 101.31g.
Lunch: Cooked Summer Squash (from Fresh), Beef Brisket (Whole, Trimmed to 1/8" Fat), Noodles, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, White Rice, Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Apples , Beer, Kirkland Signature Cashew Clusters. more...
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steady weight
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zhanghao_1st's weight history
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