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Just started a HIIT routine program called Vshred. Anyone familiar and or have had success or failure with them?! Really enjoyed first workout. And. HIIT lengthens telomeres. Which sounds. Amazing. ;)
Diet Calendar Entries for 08 August 2023:
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1231 kcal
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Fat: 33.99g | Prot: 120.79g | Carb: 115.12g.
Pre-Breakfast: Sweet Cherries . Breakfast: Walnuts, Spectrum Chia Seeds, Friendly Farms Greek Traditional Key Lime Yogurt, Sun Warrior Collagen Building Protein Peptides. Lunch: Turkey Breast Meat , Whole Milk. Afternoon Tea: Turkey Breast Meat , Luck's Great Northern Beans. Dinner: Onions , Garlic , Sweet Potato , Turkey Breast Meat , Luck's Great Northern Beans. more...
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