Weigh In record (no journal entry) for 05 August 2015
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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540 kcal
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Fat: 12.01g | Prot: 18.97g | Carb: 88.64g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sweet Cherries (Queen Anne, Bing), Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Smithfield Smoked Honey Cured Ham, Cooked Carrots (from Frozen), Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Peach. more...
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1918 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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