Weigh In record (no journal entry) for 08 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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830 kcal
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Fat: 33.05g | Prot: 29.51g | Carb: 100.64g.
Breakfast: Ein gutes Stück Heimat Bauernsalami, Kerrygold Extra Ungesalzen, Kaffee, Mühlen Gold Vollkorn Sandwich. Dinner: Ferdi Fuchs Super Toast Käse Schinken. Snacks/Other: Dr. Quendt Russisch Brot, Milram Sylter Käse, REWE Sandwich Eis. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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