Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IconiumBob
Journal
04 Aug 11
IconiumBob's Journal, 04 August 2011
IconiumBob's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2011
191.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1905 kcal
Fat: 43.26g | Prot: 115.67g | Carb: 225.86g.
Breakfast:
Dunkin Donuts Veie Egg White Flatbread.
Lunch:
ultimate grill chicken, small chili.
Dinner:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Light Beer.
more...
2383 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IconiumBob's weight history
view complete history