Weigh In record (no journal entry) for 07 August 2023
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195.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2083 kcal
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Fat: 56.15g | Prot: 250.27g | Carb: 159.85g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Beets, Russet Potatoes (Flesh and Skin) . Snacks/Other: Nutricost Whey Protein Isolate Milk Chocolate, Fage Total 2% Greek Yogurt (170g), Health Ade Pink Lady Apple Kombucha, Built Bar Coconut , Adams 100% Natural Creamy Peanut Butter, Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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losing 1.4 lb a week
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