MelKaye3's Journal, 06 August 2023

2 miles down! Temp was in the low 70s but almost 80% humidity so I was glistening a little bit!

Diet Calendar Entries for 06 August 2023:
1325 kcal Fat: 45.67g | Prot: 111.27g | Carb: 117.81g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Don Pancho Cilantro Lime Crema, Black Beans (Canned), Great Value Garbanzo Beans, Corn, Spanish Rice, Chicken Breast. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Cinnamon Roll. more...
305 kcal Activities & Exercise: Samsung Health - 24 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MelKaye3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.