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8 hours sleep and exercise yesterday did get to walk around a little bit on my bad knee
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333.2 lb
Lost so far: 19.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1685 kcal
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Fat: 87.50g | Prot: 66.00g | Carb: 153.00g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Campoverde Jumbo Strawberries. Dinner: KFC Biscuit, KFC Coleslaw, KFC Extra Crispy Tender. Snacks/Other: Campoverde Jumbo Strawberries, Starburst Cherry Drink Mix. more...
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losing 2.8 lb a week
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