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judibird
Journal
05 Sep 09
judibird's Journal, 05 September 2009
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Weigh In record (no journal entry) for 05 September 2009
179.4 lb
Lost so far:
73.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2009:
837 kcal
Fat: 13.56g | Prot: 44.49g | Carb: 140.62g.
Breakfast:
medifast cocoa, water.
Lunch:
water, CHICKEN & RICE HEALTHY CHOICE.
Dinner:
water, Portabella Spinach Parmesan.
Snacks/Other:
hard pretzel, Popcorn.
more...
2700 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
steady weight
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