Weigh In record (no journal entry) for 05 August 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2236 kcal
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Fat: 161.62g | Prot: 92.75g | Carb: 49.69g.
Lunch: Catch of The Day Basa Fillets, White Rice, Freybe Chorizo Sausage , Kirkland Signature Egg Whites, Fried Egg. Dinner: Greens, Duck Egg , Red Table Wine , Sunrise Medium Firm Tofu, Pork Belly . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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