Weigh In record (no journal entry) for 04 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1947 kcal
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Fat: 57.72g | Prot: 176.34g | Carb: 190.39g.
Breakfast: Nonfat Latte Coffee, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Milk (2% Lowfat with Added Vitamin A). Lunch: Light Garlic & Herb Cheese Wedges, Romaine Lettuce Hearts, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Smart & Delicious Low Carb High Fiber Tortillas, Yam, White Table Wine, Onions, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Lean Ground Turkey, butter. Dinner: Chipotle Steak Bowl. Snacks/Other: cherries, Milk (2% Lowfat with Added Vitamin A and Protein), Protein Powder - Vanilla. more...
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losing 4.2 lb a week
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