Weigh In record (no journal entry) for 05 August 2023
|
182.8 lb
Lost so far: 23.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
1092 kcal
|
Fat: 36.03g | Prot: 115.30g | Carb: 79.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
losing 7.0 lb a week
|
 Comments
Thank you for the support! I get dead links. It’s frustrating. Have a great rest of your week!
09 Aug 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|