Weigh In record (no journal entry) for 04 August 2015
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244.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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250 kcal
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Fat: 5.18g | Prot: 13.76g | Carb: 37.00g.
Breakfast: Future Life Smart Food, Clover Fat Free Long Life Milk. more...
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losing 15.4 lb a week
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straathond's weight history
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