Weigh In record (no journal entry) for 03 August 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2262 kcal
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Fat: 126.84g | Prot: 162.49g | Carb: 84.55g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Squirrelly Bread, Johnsonville Original Breakfast Sausages. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brandy, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Naturegg Simply Egg Whites. Dinner: Poached Egg. Snacks/Other: Watermelon. more...
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2185 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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zhanghao_1st's weight history
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