Weigh In record (no journal entry) for 04 August 2023
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1752 kcal
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Fat: 105.97g | Prot: 108.92g | Carb: 103.02g.
Breakfast: Gala Apples, Jif Natural Creamy Peanut Butter, Mission Zero Net Carbs Original Wraps, Morningstar Farms Veggie Sausage Links. Lunch: Gala Apples, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Middle Eastern Style Kebabs, Trader Joe's Unexpected Cheddar Cheese Spread, Trader Joe's Persian Cucumber. Dinner: Slivered Almonds, Gala Apples, Litehouse Foods Chunky Blue Cheese Dressing, Cherry Tomatoes, Earthbound Farm Romaine, Salmon. more...
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gaining 13.3 lb a week
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