Weigh In record (no journal entry) for 04 August 2011
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1583 kcal
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Fat: 89.71g | Prot: 86.72g | Carb: 118.75g.
Breakfast: pecans, the greek gods. Lunch: pecans, The Greek Gods, herbed goat cheese, rosemary olive oil bread, chicken breast. Snacks/Other: honey graham, Hershey's milk chocolate, marshmallows. more...
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losing 7.0 lb a week
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