Weigh In record (no journal entry) for 04 August 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1794 kcal
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Fat: 125.42g | Prot: 69.38g | Carb: 55.93g.
Breakfast: Del Monte Avocado, Pepperidge Farm Thin Sliced 15 Grain, Egg, Butter (Salted), Great Value Half & Half. Lunch: Bell's Oberon Ale, T. Marzetti Chunky Blue Cheese Dressing, Chicken Wing. more...
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losing 3.5 lb a week
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