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TonyFar
Journal
04 Aug 23
TonyFar's Journal, 04 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 04 August 2023
241.4 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2023:
648 kcal
Fat: 17.29g | Prot: 31.90g | Carb: 82.51g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Egg 60g, Gulrot 50g, Potet 100g, Gulrot 100g, Potet 50g.
more...
2959 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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