Weigh In record (no journal entry) for 03 August 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2185 kcal
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Fat: 96.60g | Prot: 98.70g | Carb: 246.78g.
Breakfast: NutriSystem Double Chocolate Muffins, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, NutriSystem Chicken Noodle Soup. Dinner: Pepperidge Farm Farmhouse Soft Oatmeal Bread, NutriSystem Lasagna with Meat Sauce, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Atkins Endulge Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel, BIGS Pumpkin Seeds. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 4 minutes, Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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