|
@9:00AM =76KG.
@9:00PM=76.9KG
I HAD HEAVY LUNCH :(
|
169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
733 kcal
|
Fat: 23.68g | Prot: 22.29g | Carb: 113.34g.
Lunch: Haldiram's Mixture, Coffee with Milk and Sugar, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tomato Curry, Idli, Rice with Vegetables. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|