Weigh In record (no journal entry) for 03 August 2023
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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3609 kcal
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Fat: 185.35g | Prot: 207.45g | Carb: 277.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Deep Tandoori Naan, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Bertolli Extra Virgin Olive Oil, Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat), Thrive Market Tomato Basil Tomato Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Value Corner Whole Milk, Trader Joe's Rolled Oats, Bananas. more...
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gaining 1.4 lb a week
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